Psychoeducation & Support Groups

All groups are held virtually & weekly. These can also be hosted for a church or organization, upon request.

Gottman Singles

8 Week Group
-Improve friendships, fondness & admiration
-Enhance romance & intimacy
-Manage conflict constructively
-Enhance skills to address perpetual & solvable problems
-Create shared meaning
-Maintain gains throughout a lifetime
-Grow dating skills
Gottman- 7 Principles for Making Marriage Work

8 Week Group
-The truth about happy marriages
-How to make marriage work
-Enhance love map
-Nurture Fondness & Admiration
-Turn towards each other vs. away
-Understanding 2 types of marital conflict
-Overcoming gridlock in conflict
-Create shared meaning
Family Life- Art of Parenting (Faith Based)

8 Week Group
-Goals of parenting
-Forming character
-Applying discipline
-Building relationships
-Understanding identity
-Nurturing identity
-Preparing for mission
-Power of family
Vertical Marriage

1 day or 6 Week Group
Jesus said, “Let your light shine before others, that hey may see your good deeds and glorify your Father in heaven.” Matthew 5:16
-Vertical marriage vs. horizontal? (with God as center vs. without)
-How to resolve conflict in a Godly way
-Identifying and meeting each other’s needs
-Intimacy
-All in in purpose
Love like you mean it (Faith Based)

10 Week Group
-Based on 1 Corinthians 13:
Love is: patient, kind, humble, generous, easy going, virtuous, honest, tenacious, never fails.
Self Esteem

8 Week Group
-What is Self Esteem & How it is developed
-Identifying trauma & negative core beliefs
-Identifying & challenging (or validating/normalizing) behaviors and feelings
-Identifying positive qualities and gratitude
-Establishing healthy and realistic expectations
-Acknowledging small wins
Social Anxiety

8 Week Group
-What is social anxiety?
-Identifying & challenging/coping:
—triggers
—negative thoughts
—core beliefs based on trauma or life story
—avoidance
—fears
—safety concerns
-Developing & strengthening positive coping and grounding techniques
Depression

6 Week Group
-Understanding symptoms depression
-Factors that influence depressive mood
-Identifying/challenging/validating & normalizing: symptoms, triggers, thoughts, feelings, behavior, physical responses
-Developing and strengthening healthy coping, hopeful thoughts
-Increasing: gratitude, self grace and forgiveness
-Reframing thoughts
-How to increase happy hormones (dopamine, oxytocin, endorphins, serotonin)